Tag Archives: Life Coach

Life Coach Jenn A. Nocera — Does Social Media Encourage Narcissism?

If your social media profile is a showcase of your most witty and clever thoughts with photos galore of every exciting event, movie, concert, and all public and private adventures you have experienced — ask yourself if this information is … Continue reading

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Life Coach Jenn A. Nocera & Humorous Look at Comedy

Have you heard any good jokes lately? Do you always look at the lighter side of life? I definitely believe laughter is the best medicine and the best part — no prescription is needed! But seriously, some of you out … Continue reading

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Discussion on Eckhart Tolle’s “The Power of Now” with Life Coach Jenn A Nocera

Believe in today; your life is now. These words have had a special meaning to me for about three years, and after reading NY Times Bestseller The Power of Now by Eckhart Tolle, they’ve become even more profound. To understand … Continue reading

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Life Coach Jenn A. Nocera: Family Dynamics & the Holidays

What are the holidays going to be like for you? The best of times or the worst of times? I think for most of us, it’s likely to be some combination of best and worst. The key obviously is to … Continue reading

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Jenn A. Nocera — Forgiveness & Letting Go of Grudges

The truth is we all do it. Holding a grudge is powerful stuff, but the fact is the power belongs to the one who we’re holding the grudge against. They have the power over you, and until you release them … Continue reading

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Life Coach Jenn A. Nocera & Choosing Happiness

If the USA is the 13th happiest country in the world (according to the Happiness Index found online), that means we have some serious work to do. All of us. If happiness is a choice, apparently some of us are … Continue reading

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Jenn Nocera, Life Coach, & SMART Goal Setting

Most people have goals, but unfortunately many of those people won’t accomplish them because they don’t articulate a clear action plan in advance. Jenn Nocera, Life Coach of Formula for Excellence, explained the strategy of SMART Goals — Specific, Measurable, … Continue reading

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Jenn Nocera, Life Coach, says De-clutter to De-Stress

Don’t put it down; put it away. If only it were that easy! But it could be if you change your thinking and modify your behavior. Before researching today’s show with Jenn, I had no idea that clutter had so … Continue reading

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Jenn Nocera on Conquering Emotional Eating Once and For All

It’s not what you’re eating, it’s what’s eating you. If it’s not one thing, it’s your mother –or boyfriend, or spouse, etc. You get the point, right? Emotional eating is not about hunger; it’s about suppressing your emotions with food. … Continue reading

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Jenn Nocera Has the Formula for Excellence

UPDATE 4/14/11: Here is the information on the Group Coaching Jenn discussed on the air yesterday. Minimize Emotional Eating & Make Fitness A Lifestyle Stop Wasting Time & Start Getting More Out of Life! Begin to identify what triggers you … Continue reading

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